BLACK BEANS vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 2
vs
BBQ BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 146 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 29.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 362 MG |