BLACK BEANS vs JYOTI ORGANICS
Nutrition comparison per 100 g serving
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JYOTI ORGANICS wins in 7 out of 10 nutrient categories
BLACK BEANS: 2
vs
JYOTI ORGANICS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 13.8 g | 14.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 115 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 319 MG | 100 MG |