BLACK BEANS vs IBERIA
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 4
vs
IBERIA: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 86 cal | 59 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 13.8 g | 10.3 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 319 MG | 96 MG |