BLACK BEANS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 86 cal | 65 cal | |
| Protein | 4.8 g | 4.0 g | |
| Carbs | 13.8 g | 12.9 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 319 MG | 306 MG |