BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 86 cal | 144 cal | |
| Protein | 4.8 g | 7.2 g | |
| Carbs | 13.8 g | 23.2 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 319 MG | 297 MG |