BLACK BEANS vs ORIGINAL FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 3
vs
ORIGINAL FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 338 MG | 400 MG |