BLACK BEANS vs GIANT WHITE BEANS
Nutrition comparison per 100 g serving
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GIANT WHITE BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
GIANT WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 278 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 15.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 338 MG | 389 MG |