BLACK BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
RED BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 347 cal | |
| Protein | 22 g | 22.7 g | |
| Carbs | 64 g | 61.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 24 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 80 MG | |
| Iron, Fe | 9 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 13 MG |