BLACK BEANS vs ORGANIC DARK RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEAN wins in 6 out of 10 nutrient categories
BLACK BEANS: 0
vs
ORGANIC DARK RED KIDNEY BEAN: 6
(4 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 4 MG | 100 MG |