BLACK BEANS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
CHICK PEAS GARBANZOS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 72 cal | 82 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 12.8 g | 16.4 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 112 MG | 295 MG |