BLACK BEANS vs PREMIUM PACIFIC NORTHWEST PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
PREMIUM PACIFIC NORTHWEST PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 15.6 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | PREMIUM PACIFIC NORTHWEST PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 303 MG | 108 MG |