BLACK BEANS vs MEXICAN STYLE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 3
vs
MEXICAN STYLE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 102 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 14.4 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 240 MG | 391 MG |