BLACK BEANS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 240 MG | 423 MG |