BLACK BEANS vs BROWN RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 17 nutrient categories
BLACK BEANS: 8
vs
BROWN RICE & PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | BLACK BEANS | BROWN RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 14.4 g | 18.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BROWN RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BROWN RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 337 MG | 177 MG | |
| Sodium, Na | 240 MG | 108 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |