BLACK BEANS vs ORIGINAL WITH MOLASSES
Nutrition comparison per 100 g serving
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ORIGINAL WITH MOLASSES wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
ORIGINAL WITH MOLASSES: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 15.4 g | 26.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 100 MG | 298 MG |