BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP: 5
vs
BOOKBINDER'S: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 100 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 26.3 g | 20 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 6.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BLACK BEAN YUZU CHILI WITH POPPED NORI CHIP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 1,683 MG |