BLACK BEAN WITH CACTUS SAVORY SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BLACK BEAN WITH CACTUS SAVORY SOUP wins in 6 out of 11 nutrient categories
BLACK BEAN WITH CACTUS SAVORY SOUP: 6
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN WITH CACTUS SAVORY SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 79 cal | 82 cal | |
| Protein | 4.0 g | 4.5 g | |
| Carbs | 14.1 g | 14.3 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WITH CACTUS SAVORY SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BLACK BEAN WITH CACTUS SAVORY SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 194 MG | 318 MG |