BLACK BEAN WITH CACTUS SAVORY SOUP vs CREAMY POTATO FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO FLAVORED SOUP MIX wins in 5 out of 10 nutrient categories
BLACK BEAN WITH CACTUS SAVORY SOUP: 4
vs
CREAMY POTATO FLAVORED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN WITH CACTUS SAVORY SOUP | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 378 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 14.1 g | 70.3 g | |
| Fat | 0.9 g | 9.5 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN WITH CACTUS SAVORY SOUP | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 329 MG | 676 MG | |
| Sodium, Na | 194 MG | 2,270 MG |