BLACK BEAN WITH BROWN RICE vs CRAB-LESS CAKES
Nutrition comparison per 100 g serving
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CRAB-LESS CAKES wins in 5 out of 10 nutrient categories
BLACK BEAN WITH BROWN RICE: 4
vs
CRAB-LESS CAKES: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN WITH BROWN RICE | CRAB-LESS CAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 153 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 25.4 g | 15.3 g | |
| Fat | 12.7 g | 8.2 g | |
| Fiber | 9.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN WITH BROWN RICE | CRAB-LESS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 324 MG | 192 MG | |
| Sodium, Na | 437 MG | 718 MG |