BLACK BEAN WHOLE GRAIN CORN TORTILLA CHIPS vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
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LENTIL CARROT QUINOA CRISPS wins in 4 out of 10 nutrient categories
BLACK BEAN WHOLE GRAIN CORN TORTILLA CHIPS: 1
vs
LENTIL CARROT QUINOA CRISPS: 4
(5 ties)
Overview
| Nutrient | BLACK BEAN WHOLE GRAIN CORN TORTILLA CHIPS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WHOLE GRAIN CORN TORTILLA CHIPS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN WHOLE GRAIN CORN TORTILLA CHIPS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 286 MG | 893 MG |