BLACK BEAN WHITE ORGANIC CORN TORTILLA CHIPS WITH FLAXSEED vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 8 out of 10 nutrient categories
BLACK BEAN WHITE ORGANIC CORN TORTILLA CHIPS WITH FLAXSEED: 1
vs
PREMIUM GOLDEN TOASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | BLACK BEAN WHITE ORGANIC CORN TORTILLA CHIPS WITH FLAXSEED | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WHITE ORGANIC CORN TORTILLA CHIPS WITH FLAXSEED | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN WHITE ORGANIC CORN TORTILLA CHIPS WITH FLAXSEED | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 321 MG | 533 MG |