BLACK BEAN & WHITE CORN SALSA vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & WHITE CORN SALSA wins in 5 out of 7 nutrient categories
BLACK BEAN & WHITE CORN SALSA: 5
vs
PINEAPPLE SALSA: 0
(2 ties)
Overview
| Nutrient | BLACK BEAN & WHITE CORN SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & WHITE CORN SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 484 MG | 400 MG |