BLACK BEAN & WHITE CORN SALSA vs CILANTRO CHILI SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN & WHITE CORN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN & WHITE CORN SALSA: 4
vs
CILANTRO CHILI SAUCE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & WHITE CORN SALSA | CILANTRO CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 321 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & WHITE CORN SALSA | CILANTRO CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 482 MG |