BLACK BEAN VEGETABLE ORGANIC SOUPS vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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BLACK BEAN VEGETABLE ORGANIC SOUPS wins in 6 out of 12 nutrient categories
BLACK BEAN VEGETABLE ORGANIC SOUPS: 6
vs
LOBSTER BISQUE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN VEGETABLE ORGANIC SOUPS | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 51 cal | 69 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 8.5 g | 5.3 g | |
| Fat | 1.0 g | 4.1 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN VEGETABLE ORGANIC SOUPS | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN VEGETABLE ORGANIC SOUPS | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 131 MG | 106 MG |