BLACK BEAN TORTILLA STYLE CHIPS vs DRIED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN TORTILLA STYLE CHIPS: 5
vs
DRIED OKRA: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN TORTILLA STYLE CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 17.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN TORTILLA STYLE CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BEAN TORTILLA STYLE CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 764 MG | 0 MG | |
| Sodium, Na | 304 MG | 150 MG |