BLACK BEAN TOMATO DIP vs SPINACH PARMESAN AND VEGGIES
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 7 out of 13 nutrient categories
BLACK BEAN TOMATO DIP: 7
vs
SPINACH PARMESAN AND VEGGIES: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN TOMATO DIP | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 6.2 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN TOMATO DIP | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 17.7 UG |
Minerals
| Mineral | BLACK BEAN TOMATO DIP | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 212 MG |