BLACK BEAN TACO ROMAINE LETTUCE vs FRESH FRENCH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK BEAN TACO ROMAINE LETTUCE: 5
vs
FRESH FRENCH BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN TACO ROMAINE LETTUCE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 172 cal | 29 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN TACO ROMAINE LETTUCE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN TACO ROMAINE LETTUCE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 204 MG | 6 MG |