BLACK BEAN & SWEET CORN PUPUSAS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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BLACK BEAN & SWEET CORN PUPUSAS wins in 6 out of 10 nutrient categories
BLACK BEAN & SWEET CORN PUPUSAS: 6
vs
CHICKEN BREAST TENDERS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 235 cal | |
| Protein | 5.6 g | 11.8 g | |
| Carbs | 31.0 g | 20 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN PUPUSAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & SWEET CORN PUPUSAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 239 MG | 541 MG |