BLACK BEAN & SWEET CORN PUPUSAS vs CHEESE SLIDERS CHEESEBURGERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE SLIDERS CHEESEBURGERS wins in 6 out of 11 nutrient categories
BLACK BEAN & SWEET CORN PUPUSAS: 4
vs
CHEESE SLIDERS CHEESEBURGERS: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS | CHEESE SLIDERS CHEESEBURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 327 cal | |
| Protein | 5.6 g | 15.4 g | |
| Carbs | 31.0 g | 27.9 g | |
| Fat | 4.9 g | 17.3 g | |
| Fiber | 5.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN PUPUSAS | CHEESE SLIDERS CHEESEBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & SWEET CORN PUPUSAS | CHEESE SLIDERS CHEESEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 239 MG | 596 MG |