BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS vs TOFURKY
Nutrition comparison per 100 g serving
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BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS wins in 7 out of 14 nutrient categories
BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS: 7
vs
TOFURKY: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 347 cal | 228 cal | |
| Protein | 13.3 g | 24.1 g | |
| Carbs | 25.3 g | 11.4 g | |
| Fat | 21.3 g | 10.1 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 25 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Magnesium, Mg | 187 MG | 0 MG | |
| Potassium, K | 547 MG | 481 MG | |
| Sodium, Na | 253 MG | 696 MG | |
| Zinc, Zn | 3 MG | 0 MG |