BLACK BEAN SOUP WITH CHORIZO vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 7 out of 12 nutrient categories
BLACK BEAN SOUP WITH CHORIZO: 7
vs
VEGETABLE LASAGNA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP WITH CHORIZO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 64 cal | 130 cal | |
| Protein | 2.8 g | 6.0 g | |
| Carbs | 6.7 g | 14.9 g | |
| Fat | 2.8 g | 5.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP WITH CHORIZO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP WITH CHORIZO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 290 MG | 249 MG |