BLACK BEAN SOUP WITH CHORIZO vs BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK BEAN SOUP WITH CHORIZO: 5
vs
BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP WITH CHORIZO | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Calories | 64 cal | 121 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 6.7 g | 12.1 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP WITH CHORIZO | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP WITH CHORIZO | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 290 MG | 593 MG |