BLACK BEAN SOUP WITH CHORIZO vs 3 CHEESE & KALE BAKE BOWLS
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 6 out of 12 nutrient categories
BLACK BEAN SOUP WITH CHORIZO: 6
vs
3 CHEESE & KALE BAKE BOWLS: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP WITH CHORIZO | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calories | 64 cal | 195 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 6.7 g | 22.0 g | |
| Fat | 2.8 g | 8.7 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP WITH CHORIZO | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP WITH CHORIZO | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 183 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 290 MG | 324 MG |