BLACK BEAN SOUP MIX vs SOUP BOWL
Nutrition comparison per 100 g serving
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SOUP BOWL wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP MIX: 4
vs
SOUP BOWL: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP MIX | SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 343 cal | 149 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 64.8 g | 32.1 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 21.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP MIX | SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEAN SOUP MIX | SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 7.7 MG | 0.4 MG | |
| Sodium, Na | 10 MG | 595 MG |