BLACK BEAN SOUP vs HAM & CHEESE OMELETS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 9 out of 15 nutrient categories
BLACK BEAN SOUP: 5
vs
HAM & CHEESE OMELETS: 9
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 171 cal | |
| Protein | 5.3 g | 13.5 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 4.7 g | 12.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | BLACK BEAN SOUP | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 162 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 312 MG | 559 MG |