BLACK BEAN SOUP vs VEGETARIAN VEGETABLE
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 3
vs
VEGETARIAN VEGETABLE: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 49 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 0 MG | 331 MG |