BLACK BEAN SOUP vs POTATO QUINOA & SPINACH ORGANIC SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 4 out of 10 nutrient categories
BLACK BEAN SOUP: 4
vs
POTATO QUINOA & SPINACH ORGANIC SOUP: 2
(4 ties)
Overview
| Nutrient | BLACK BEAN SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 45 cal | |
| Protein | 4.5 g | 0.8 g | |
| Carbs | 13.5 g | 7.4 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 4.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 216 MG |