BLACK BEAN SOUP vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CLAM CHOWDER wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 4
vs
NEW ENGLAND STYLE CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 13.5 g | 5.7 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 4.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.6 MG |
Minerals
| Mineral | BLACK BEAN SOUP | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 265 MG | 564 MG |