BLACK BEAN SOUP vs CHUNKY CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
BLACK BEAN SOUP: 6
vs
CHUNKY CHICKEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CHUNKY CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 37 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 12.1 g | 4.9 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CHUNKY CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 4.9 MG |
Minerals
| Mineral | BLACK BEAN SOUP | CHUNKY CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 12 MG | 273 MG |