BLACK BEAN SOUP vs 99% FAT FREE BEEF BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN SOUP: 5
vs
99% FAT FREE BEEF BROTH: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | 99% FAT FREE BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 58 cal | 6 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | 99% FAT FREE BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | 99% FAT FREE BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 12 MG | 412 MG |