BLACK BEAN SOUP vs TRADER JOE'S
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 13.9 g | 6.5 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 5.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACK BEAN SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 273 MG | 245 MG |