BLACK BEAN SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 3
vs
NEW ENGLAND CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 159 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 13.9 g | 7.9 g | |
| Fat | 0.6 g | 11.0 g | |
| Fiber | 5.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BLACK BEAN SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 66 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Sodium, Na | 273 MG | 317 MG |