BLACK BEAN SOUP vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP: 5
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 339 cal | 49 cal | |
| Protein | 19.6 g | 2.5 g | |
| Carbs | 64.3 g | 9.8 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 23.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 306 MG |