BLACK BEAN SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
BLACK BEAN SOUP: 5
vs
MINESTRONE SOUP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 53 cal | |
| Protein | 16.7 g | 2.6 g | |
| Carbs | 63.9 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 2,444 MG | 264,317 MG |