BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE: 4
vs
VALUED NATURALS: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 500 MG | 750 MG |