BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE wins in 7 out of 11 nutrient categories
BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE: 7
vs
MIDDLESWARTH: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 500 MG | 607 MG |