BLACK BEAN SLIDERS vs BACON-WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 6 out of 11 nutrient categories
BLACK BEAN SLIDERS: 6
vs
BACON-WRAPPED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SLIDERS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 264 cal | 253 cal | |
| Protein | 13.6 g | 14.1 g | |
| Carbs | 33.6 g | 2.0 g | |
| Fat | 8.2 g | 20.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SLIDERS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACK BEAN SLIDERS | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 545 MG | 364 MG |