BLACK BEAN SKINNY DIPPERS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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BLACK BEAN SKINNY DIPPERS wins in 5 out of 11 nutrient categories
BLACK BEAN SKINNY DIPPERS: 5
vs
SPELT RIGHT: 2
(4 ties)
Overview
| Nutrient | BLACK BEAN SKINNY DIPPERS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SKINNY DIPPERS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SKINNY DIPPERS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 607 MG | 314 MG | |
| Sodium, Na | 411 MG | 393 MG |