BLACK BEAN SKINNY DIPPERS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 13 out of 18 nutrient categories
BLACK BEAN SKINNY DIPPERS: 4
vs
KALE CHIPS: 13
(1 ties)
Overview
| Nutrient | BLACK BEAN SKINNY DIPPERS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SKINNY DIPPERS | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,542.9 UG |
Minerals
| Mineral | BLACK BEAN SKINNY DIPPERS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 607 MG | 1,250 MG | |
| Sodium, Na | 411 MG | 1,464 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |