BLACK BEAN SAVORY BLACK BEANS vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN SAVORY BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEAN SAVORY BLACK BEANS: 5
vs
CHUNKY GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN SAVORY BLACK BEANS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SAVORY BLACK BEANS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 533 MG | 450 MG |